| Good treatment is about facilitating
healing. It attempts to identify obstacles to healing
and remove them. In addressing lifestyle issues I will
address the aspects of mind, body, spirit and can guide
you toward a more normal healthy balanced or holistic
lifestyle.
The old maxim ‘You are what you eat’ has a lot of
truth behind it. Nutritional counseling is designed
to integrate positive nutritional changes into one’s
life. After review of your concerns, and eating style,
I can guide you into a finer relationship with best
healthy nutrient intake. Medical Nutritional Therapy.
Counseling of proper supplement and dosage use.(See
also Botanical herbal supplements.)
One‘s energy level or vitality can be improved by strengthening,
and toning and use of other mind-body techniques, body
work techniques ( eg yoga, somatics, strain counterstrain),
promoting flexibility, mobility and cardiovascular endurance
which support and encourage wellness. It can help alleviate
stress, increase intellectual awareness and keep you
more alert throughout the days activities. Prescriptions
to support individualized exercise, active balance and
create a healthy metabolism.
[like a musical instruments’ strings..
not too tight, not too loose produce the beautiful tone]
The environment of homeostasis (a balanced internal
environment) becomes imbalanced with the introduction
of stress. The nervous system and endocrine (hormone
producing) system in relation to stress promote a return
to balance, in order to keep the body functioning at
a healthy level. When out of balance, Stress becomes
corrosive favoring the sympathetic half (anxiety or
fight side and cortisol release). It causes physiologic
changes (e.g. hypertension), as well as mental alterations
and affects the body's ability to heal (Stress also
wears down the immune system). I can assist you in finding
your stressors and using releasing techniques.
Specific tools are given for improving symptoms and
coping with chronic illness. Most of the time we are
addressing symptoms while healing the underlying dis-ease.
Often, symptom reduction in itself is of great benefit.
Worrying is not the same as attending to what needs
to be attended to. Denial and stuffing is not the same
as releasing.
Negative factors need not dominate a womens’ evolution
through menopause. Natural medicine offers a variety
of well documented health promoting therapies to support
a graceful transition.
An eight week program covering topics as “letting go”
(deep relaxation), positive thinking, exercises, healthy
relationships. With Baby some yoga and baby massage.
Easily learned and practiced skills for stress management
and joyful parenting. Positive behavorial strategies
are also targeted for raising a contented calm child.
Living longer is associated with how and
what you eat, drink, sleep, play, work at, and think.
Thus it is a program instructing you on how to have
a conscious intake of
OTHER PROGRAMS
- Mind-Body Skills Group
- For Teens and Parents
- For Emergency technicians, Policemen, Paramedics
- For Health workers, Healers, Corporate health
- Autogenic training( self-hypnosis)
- Biofeedback,
- Breath Work Guided imagery,
- Drawings (Express arts therapy),
- Meditation (not what you think)
- Movement, Exercise and Nutrition
- Positive Parenting
- Self awareness,
- Stress management,
“What
to say when the worse is over..” Addressing victims
of accidents and those needing stabilization .
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