BENEFITS OF THIS CLASS.

• You will learn deep relaxation techniques that can create equilibrium and an easier pregnancy.
• You will address and eliminate fears and anxieties regarding birth and delivery, replacing it with confidence, calm, and comfort..
• You will learn visualization techniques to create a stronger bond between you and your baby.
• You will learn techniques that will significantly reduce the perception of pain during labor.
• You will learn specific suggestions used before and during birth to help you create your own natural anesthesia.
• You will learn deep relaxation to allow labor to progress more quickly by creating little muscular resistance.
• You will learn and practice self hypnosis and thus create a level of confidence and trust which will allow you to follow your body’s natural process.
• Partners who participate in the class will experience the benefits of hypnosis and guided imagery themselves. They will also learn to coach the expecting mother during labor and deliver

Benefits of using hypnosis for childbirth:

Fewer medications or no drugs at all means less risk of side effects on mother and baby.

Shorter labors - resistance of the birthing muscles as a response to pain is minimized or eliminated.

An awake, energized mother, due to total relaxation throughout the birthing process.

A calm, peaceful birthing environment.

Creates a more integral role for the birthing companion
Fewer interventions and complications during labor.

Babies who are better sleepers and nursers due to fewer drugs in their systems.

Classes meet one night per week for four weeks. There are condensed classes (two Saturdays) for those who are near expected delivery dates. For class dates and location

Contact : Noel J. M. Carrasco M.D. at IntoWellbeing pc
An Integrative Medicine Practice
928.301.4646 or 928.282.4354
Email: intowellbeing.com